Pamela KoefoedMar 1, 20181 minIs This Real Life?I appreciate social media because it provides a platform where I meet each week with friends from around the world to talk about topics...
Pamela KoefoedJan 17, 20152 minWhen Walking Becomes Total Body Resistance TrainingPicture in the public domain. Vern and I speed walked and jogged this evening before sunset. At the end of the pavement, where our road...
Pamela KoefoedJan 4, 20155 minThis is not a Diagnosis, a Cure, or a Treatment Recommendation.Yikes! My doctor gave me the news I had hoped to never hear. He said I have sticky-icky cholesterol [the LDL kind] in my blood. Lab...