Pamela KoefoedJan 17, 20152 minWhen Walking Becomes Total Body Resistance TrainingPicture in the public domain. Vern and I speed walked and jogged this evening before sunset. At the end of the pavement, where our road...
Pamela KoefoedJan 12, 20152 minSomething That’s Been on My HeartNeither Vern nor I stretched out enough after Faithful Workout’s killer leg and abdominal routine that we whole-heartedly participated in...